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      The benefits of dark chocolate have long been heard in various media, but many also consider it a lie and a thing that is not true. Bitter dark chocolate has hundreds of substances that improve your health naturally. It contains 50-90% cocoa solids, cocoa butter, and sugar. Among the health benefits of dark chocolate and red wine, the combination is good for heart health. No doubt dark chocolate can be a healthy addition to your diet. Dark chocolate may also have benefits for the skin and heart, among others. Dark chocolate may also contain less fat and sugar, but it is important to check the label. It reduces your risk of heart failure; It can actually help you to lose weight – if you really NEED to get your chocolate fix in, then turning to DARK chocolate, instead of the bad-for-you milk version, you’ll find that you get satisfied sooner and won’t have to eat as much of it to hit the sweet spot. Dark chocolate contains 50-90% cocoa solids, cocoa butter, and sugar, whereas milk chocolate contains anywhere from 10-50% cocoa solids, cocoa butter, milk in some form, and sugar. Then here is good news for you. There are other health benefits of dark chocolate like skin protection from UV damage, the availability of iron needed for red cell production in the body. Enter dark chocolate! Benefits of Dark Chocolate – Conclusion. Anti Cancer Benefits of Dark Chocolate Studies show that dark chocolate can help lower risk of lung, prostate, and skin cancer . This means that it contains fewer of the “bad” ingredients, while it is also a source of many “good” ingredients. Government and industry standards of what products may be labeled "Dark chocolate" vary by country and market. Dark chocolate (also known as black chocolate, dark black chocolate, plain chocolate, or sour chocolate) is a form of chocolate containing cocoa solids, cocoa butter, without the milk or butter found in milk chocolate. For the sake of your heart, eat dark chocolate 3 times a week. Low-density lipoproteins, otherwise known as ‘LDL cholesterol,’ can become oxidized due to inflammatory processes and free radical-induced damage (11, 12).Oxidized LDL can form highly reactive molecules, and it is thought to promote atherosclerosis – the development of arterial plaque that leads to heart disease (13, 14, 15, 16). Problem is; chocolate manufacturers who in a desperate attempt to make their product appealing and to compete favourably in the marketplace, will keep upping the sugar content in their dark chocolate products. It is not all bad news as countless studies show dark chocolate has many health benefits… Cocoa and chocolate products have been used as medicine in many cultures for centuries for their health benefits. According to the health experts, chocolates have several benefits, especially the dark chocolate. Real dark chocolate—not processed and sweetened milk chocolate—is chock-full of incredible health benefits. Iron is important for making red blood cells , which carry oxygen around the body, while copper triggers the release of iron to form haemoglobin, the substance that carries the oxygen around the body. If you love it, discuss how to fit it into your meal plan. however, these properties are obtained if you consume moderation. To be sure that you are eating the true, healthy dark chocolate that contains antioxidants, make sure that it contains at least 60% cocoa content – … Flavonoids in chocolate increase flexibility of blood vessels by stimulating nitric oxide production. Dark chocolate contains flavanol essence that great for blood vessel and red wine contains vasorelaxing effect that may help lowering the risk or symptoms of high blood pressure. We will tell you some amazing facts and benefits of this bitter-sweet Super Food. Science has already confirmed that eating dark chocolate improves your blood flow, it prevents the risk from blood clots and it lowers your blood pressure. The rise in popularity is thanks to the many health benefits: It’s good for the heart, blood circulation and brain function, skin, boosts your mood, and more. Dark Chocolate for Depression. Dark chocolate isn't as processed as milk or white chocolate which is why it has a lot more health benefits too. Chocolate Popcorn (This recipe uses fat-free, sugar-free cocoa mix, for the health benefits of dark chocolate use a brand such as Injoy.) Dark chocolate has incredible health benefits you would believe exist. Dark chocolate is less processed than other types of chocolate. What are some of the benefits of Dark Chocolate? Unlike regular chocolate, dark chocolate has little to no milk and is also […] Dark chocolate is not a guilty pleasure; it actually comes with many health benefits. It is a source of powerful antioxidants and other important nutrients. However, before we get to the 10 health benefits of dark chocolate, you should know that not all chocolate is created equally. That is why, after applying a chocolate facial or body mask, we will notice that our skin is much softer and with a healthy, rejuvenated appearance. To achieve these health benefits, you should eat dark chocolate with 80% cacao. Dark Chocolate Benefits Real dark chocolate—not processed and sweetened milk chocolate—is chock-full of incredible health benefits. And it contains vitamins like vitamin A, B12, and K. Moreover, cocoa is a powerful source of antioxidants that can fight free radicals. NIH, National Library of Medicine, National Center for Biotechnology Information 8 Healthy Reasons to Eat Dark Chocolate. Chocolate is regarded as an indulgent treat because it is mainly associated with weight gain and acne. Everyday Health Most of the people love chocolate which is available as dark, light, and white chocolate. Also known as “black chocolate,” this particular variety is made from roasted cocoa beans of the cacao tree, fat, and sugar. Some nutrients are destroyed in the process of making chocolate available for the general market. Dark chocolate brands have a wide range of cocoa percentages, which can be confusing. 10 Health Benefits of Dark Chocolate: 1. Though chocolate can be processed into different types, including white chocolate and milk chocolate, it is only dark chocolate that offers health benefits. According to Dr. David Servan-Schreiber in his book Anticancer, dark chocolate containing more than 70 percent cacao is loaded with potent antioxidant flavonols, polyphenols and proanthocyanidins, all of which help to slow the growth of cancer cells. In this article, we'll go through these health benefits. 4. But, there are some downsides to dark chocolate that are worth mentioning though. Particularly the heart seems to benefit from a daily dose of chocolate's flavanols, as research has shown regular consumption of dark chocolate or cocoa powder to reduce blood pressure 2, increase blood flow 3, and reduce the risk of stroke after being fermented by gut microbes into anti-inflammatory compounds. By the end of it, you might start reaching for a bar of dark and healthy goodness! Antioxidants have a good effect on your health, skin, and hair. Eating chocolate may have the following benefits: lowering cholesterol levels Eating moderate amounts of dark chocolate may benefit health in many ways. Do you love Dark Chocolate with cacao content over 60 percent? What Are The Health Benefits Of Dark Chocolate For Men? Dove dark chocolate is known to have good amount of dietary fiber which contains antioxidants. Just like the Health Benefits of Dark Chocolate and Red Wine which is able to fight free radicals and reduce the risk of cancer, dark chocolate can perform the similar action. In fact, black chocolate is really beneficial for men and women’s health. Though dark chocolate should not contain milk, there may be traces of milk from cross-contamination during processing, as the same machinery is often used to produce milk and dark chocolate. Dark chocolate does have some impressive health benefits as it is naturally high in iron, magnesium, copper and manganese. Americans spend $10 billion annually on chocolaty treats. The flavonoids in dark chocolate can lower blood pressure and cholesterol while reducing your risk for blood clots, stroke, and heart disease. 2. It may contain traces of butter too – though unlikely in most cases. Many of these benefits are from flavonoids, which act as antioxidants, help lower blood pressure, and balance certain hormones in the body. Another benefit of dark chocolate for skin is in its ability to help fight premature ageing. When you’re choosing dark chocolate, look for bars that have a cocoa content of 70% or higher. Heart Health – A 9-year study out of Sweden of over 31,000 women found that 1-2 servings per week of dark chocolate cut the risk for heart failure by 1/3. Chocolate is one guilty pleasure that merits indulgence, given you are indulging in the right kind of chocolate. Dark chocolate and benefits, yes the dark chocolate which sounds really delicious and mouth-watering which is probably favorite to most of the people has many benefits. On the other hand, the health benefits of dark chocolate are … This is thanks to its large antioxidant content. Also, dark chocolate benefits are countless as cocoa is loaded with minerals like zinc, iron, and copper. Some people may dislike it because of its bitter taste but after reading this article all of you would be adding dark chocolate in your routine. But all chocolate should always be consumed in moderation, and as a sometimes treat. Talk to your dietitian and doctor about the health benefits of chocolate. While milk chocolate is by far the most popular, it also has the fewest benefits. When eaten in moderation, chocolate can be good for us, providing us with numerous health benefits. It may also benefit your skin! You get nutrition and energy at a time, besides the taste of chocolate is always awesome. In fact, some research suggests that chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. This article looks at 10 of those benefits. Dark Chocolate Makes You Feel Better. The treat may even play a role in lowering the risk for heart disease, stroke, and diabetes. Dark chocolate is not a guilty pleasure; it actually comes with many health benefits. Dark Chocolate is at least 72% Cacao, I prefer 85%, and the best brands have the least amount of added ingredients. We will also recommend you about the healthy chocolate bars that dietitians eat. Psychiatric Times Health Benefits of Methylxanthines in Neurodegenerative Diseases. Dark chocolate is packed with good-for-you antioxidants. Dark Chocolate May Lower Oxidized LDL Levels. Dark chocolate can benefit your brain and heart health, reduce inflammation, and combat oxidative stress in the body. Health dark chocolate can benefit your brain and heart, among others the! Magnesium, copper and manganese oxidative stress in the body us, providing us with numerous health benefits of “good”. 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